Nutrition coaching is a personalized service that helps you improve your eating habits, reach your health goals, and build a healthier lifestyle. It includes expert guidance, accountability, and strategies tailored to your unique needs.
Not at all! While a diet plan gives you a list of foods, nutrition coaching focuses on long-term success. You’ll learn why and how to eat in a way that works for your goals, lifestyle, and preferences—without restriction or fad diets.
Anyone! Whether you want to lose weight, gain energy, improve performance, or manage a health condition, nutrition coaching is for beginners, athletes, busy professionals, parents, and anyone in between.
Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Gallatin nutrition coaching classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Gallatin nutrition coaching techniques, and mastering moves, adults develop tools to stay focused and on track.
Your first session includes a detailed intake to understand your goals, habits, and challenges. From there, you’ll receive a personalized plan and ongoing support through regular check-ins, adjustments, and practical advice.
If you want one—yes! We can provide meal plans, sample menus, and grocery guides tailored to your preferences. More importantly, we’ll teach you how to make your own confident food choices every day.